"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When life gets busy, it can be hard to squeeze in an endorphin-boosting workout each day (no shame!).

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Worried that you don’t have enough gym equipment for an effective full-body ...

These classic bodyweight exercises are more than arm builders. Pull-ups and chin-ups activate the shoulders, back, arms, and ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...

The leaves are changing, the air is crisp, and it's the perfect season to get moving! As you age, belly fat tends to accumulate around the midsection. While hormonal shifts play a role, the right ...

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an alternating ...