Heat a non-stick stewing pot on high. Add oil and lower heat to medium-high. Sear beef cubes stirring them in. When slightly brown; remove aside the pot base with a slotted spatula; allowing the oil ...
500 gm lean tender beef cubes; (best use fillet cubes) 1 large onion (quartered) 4-5 garlic pods (peeled, whole) 250 gm green string beans (trimmed) 250 gm carrots (peeled, sliced) 2 medium-sized ...
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