‘I Started Strength Training at 68 for the First Time. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger.
Fitgurú on MSN

Hydration and muscle growth: The silent factor that can make or break your workout results

Proper hydration is far more than a basic health habit—it’s a powerful performance tool that supports strength, endurance, ...

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...
Fitgurú on MSN

Sleep better, build more muscle: The overlooked habit that supercharges your fitness results

Prioritizing sleep quality—not just hours slept—is one of the most powerful yet underrated strategies for muscle growth, ...

Your Ultimate Maingaining Guide to Build Muscle Without Packing on Fat

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Build and Burn with This Full-Body Workout From Our New 'Build Muscle, Burn Fat' Plan

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
Yahoo

5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...
Rolling Out

Strength vs. muscle growth workouts reshape fitness goals

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

4 Standing Exercises That Flatten Apron Belly Faster Than Ab Workouts After 45

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.