We've all been tempted by the snooze button once or twice, especially when we want to steal a few more moments of precious sleep. A 2022 study by Notre Dame found that 57% of adults regularly snooze ...
The Journal of Sleep Research said in a new report that 30 minutes of snoozing "improved or did not affect performance" Getty If you snooze, you really don’t lose — at least that's according to a new ...
Nobody loves the sound of their morning alarm clock. But it turns out it could be putting your health at risk. The act of being forced awake raises your blood pressure, a new study from the University ...
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