While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...
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How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises
Jen's trainer says functional movements are key and shares the best to try ...
Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...
Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.
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