Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.

Human body is something that never fails to amaze us. So many organ systems that contain different organs and help in carrying out different bodily functions. The more you get to know about it the ...

There has been a n upsurge of interest, and some confusion, about the role of the connective tissue condensations within the lower limb ...

Introduction Recent studies have highlighted the plantaris tendon and its possible involvement in midportion Achilles tendinopathy. In several patients an enlarged/thickened plantaris tendon has been ...

Your muscles and bones work together to support your movement. A tendon is what attaches muscle to bone. They link your bones and muscles and allow them to move together during activity. Tendons ...

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...