Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

I'm a personal trainer — these are the 5 best exercises you can do for your corset muscle, and no, none of them are sit-ups

Here are 5 exercises that target your 'corset muscle' ...
Swimming World

core exercises - (Tag)

Contributed by Deniz Hekmati - Strength & Conditioning Specialist, Sport Scientist In this tip of the week, we want to introduce the McGill 3 Core Exercises. These are considered to be among the ...
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
Swimming World

exercises for swimmers - (Tag)

There are two types of core training: core for show...and core for go! Swimming World's J.R. Rosania believes in an exercise routine for core that centers itself around stabilization. Thousands of ...
Gigwise

The Most Effective Core Exercises You Can Do at Home

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts often leave people wondering why their midsection feels sore but never truly ...
AOL

Could these beginner-friendly core exercises help with weight loss?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...