Freelance work comes with plenty of perks, including the privilege of being able to work from home. Getting to type up articles from my beloved writing desk is great — but feeling an ache in my back ...
With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...
Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help ...
These poses will help you use yoga for stress and anxiety reduction, and can be particularly helpful for finding you zen during the chaos of the holdiays. Restorative poses, in general, support you in ...
HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - International Day of Yoga is this Friday and to celebrate, Light on Yoga Fitness has 5 poses you can do on your own to relax! In yoga, you’ll take your ...
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