For decades, mainstream fitness messaging aimed at women has revolved around shrinking.

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

A new study reveals a clear conclusion: strength (resistance) training is the most effective tool for achieving “high-quality ...

-- A new national survey reveals Americans prioritize strength, energy, mental health and longevity as key fitness motivators in 2026. -- To support, Orangetheory Fitness launches its 2026 ...

Bad Bunny’s fitness journey at 31 reflects total commitment and adaptability. From a Calvin Klein campaign to Super Bowl prep ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.