In the age of hyperconnectivity, our minds are constantly racing—from analyzing texts to predicting the worst-case scenario in every situation. Overthinking has become so common that many of us don’t ...

Everyone knows that thinking before acting is wise. But what happens when our thinking actually becomes debilitating? With too much thinking, negative thoughts can begin creeping in that shed doubt ...

It’s 2 a.m. You lie in bed, eyes wide open, replaying conversations in your head. “What if I had said this? Why did that happen? What will tomorrow bring?” The clock ticks louder, your chest tightens, ...

Some people talk about it. Others think about it. The best? They do it. Overthinking kills more dreams than failure ever will. It paralyzes potential, transforms possibilities into impossible feats, ...