The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...