When actor Chris Hemsworth (best known as Thor in the Marvel Cinematic Universe) set out to learn the drums in just a few months for the documentary series Limitless: Brain Power, he wasn’t just ...

Staying mentally sharp into your 80s and 90s isn’t luck, it’s daily upkeep. The people who age best tend to protect their ...

Social connection helps keep your mind sharp with age. Being social supports brain and immune function while connecting you to your community. Physical activity, quality sleep and good nutrition all ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to healthier ...

With rates of diseases of aging like heart disease and dementia always ticking upward, figuring out how to age gracefully and healthily can quickly seem impossible. Many of us are looking for as many ...

A healthy brain is integral to a long and happy life. Not everyone feels the same about aging and getting older. While it's always a blessing to reach any age, there's also something incredibly ...