People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and other exercises that are essential to building strength and staying healthy.

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

Chevy Rough, head of community at The Running Charity, shares some top tips to help you start running in the new year.

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

There’s a lot to love about fall running. You’ve got crisp-but-not-cold weather and technicolor foliage. The leaves are perfectly crunchy beneath your feet, and a postrun mug of hot apple cider never ...