A strong core after 50 comes from movements that challenge your balance, posture, and stability. Standing exercises give your midsection a training effect that floor routines rarely touch. Your abs, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

A stronger core after 50 doesn't come from endless crunches, it comes from standing movements that force your entire body to stabilize, rotate, and control tension from head to toe. When you train on ...

Thought the only way to build a solid core was by getting on the ground? Think again. Yes– planks, deadbugs and hollow holds may all be top-tier exercises to build a stronger midsection, but many of ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...