Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

Celebrate the shift into light and growth with this 30-minute Spring Equinox yoga flow. This heart-opening practice is designed to awaken the body, uplift the spirit, and honor the balance between ...