The best pillows for back sleepers are readily available, and each boasts appropriate loft and firmness. For back sleepers setting out on their shopping expeditions, it’s important to start with the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

If your coworkers—or significant others, kids, and pets for you WFH-ers—are sick of hearing you stretch, fidget, and complain about your uncomfortable office chair all day everyday, it’s time to ...

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. Now I can’t sit in an office chair without it Cai Cramer is a shopping writer at ...

Walking might be one of the best ways to help back pain. It can strengthen the muscles in your back, reducing the pain of a flare-up and preventing future episodes. Share on Pinterest Getty ...

Starting a new fitness journey can be overwhelming. However, there are a series of exercises that we can do at home to start, ...

Back Science offers bedding, pillows and three mattress/bed base models. Back Science is mostly online, but it has a showroom in Agoura Hills, California. It ships nationwide, including to Hawaii and ...

Maintaining a healthy back is essential for overall well-being, yet many struggle with discomfort caused by poor posture or muscle tension. Resistance bands offer an effective solution for ...