If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop with ...

Shayle Prorok, owner of the new Rhythm Ridez spin studio in New Kensington, is excited to be part of the city’s changing times. Prorok, 49, of New Kensington opened the doors to her new indoor studio ...

Love a good high-intensity workout? A spin class might be right up your alley. The fitness style in these classes focuses on endurance, strength, and interval training. During the sessions, each ...