Celebrating International Day Of Yoga 2023: Now let's learn about Salamba Bhajungasana or Sphinx Pose. This asana is a good stretch for your middle back. It also helps to open up the chest and ...

Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of ...

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Ardha Matsyendrasana (Sitting Half Spinal Twist) pose stimulates your liver and kidneys. Bhujangasana Pose (Cobra pose) works on your abdominal organs. It also releases stress and relieves fatigue.