With all the cold weather we’ve been having lately in the D.C. area, those of you who walk or run might have trouble hitting your steps goals in the new year. You could also be among the crowd ...

Want to be your new, best self next year? Micro-resolutions are smaller habits that might lead to larger gains in the long ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. If you’re waiting for a fully mapped-out career plan before making a ...

Free health coaching at Duke empowers a staff member to run 5Ks and take charge of wellness A couple years ago, Rachel Orr was going through a stressful period and wasn’t feeling good about her ...

Small, deliberate adjustments can realign strategy, rebuild trust and turn surface-level alignment into genuine confidence and momentum. A few years ago, I was coaching a senior leader who wanted to ...