There are far more people who would like to need less sleep than who actually need less sleep,” says Dr. Daniel Buysse, ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being. When you are well rested, your mood ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Seven hours of sleep and a consistent bedtime could be the key to a longer lifespan, so this is how to get both ...

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Do you know what melatonin is? It is a natural hormone that regulates the body’s sleep-wake cycle aka circadian rhythm. In a recent study published in the Journal of Human Nutrition and Dietetics, ...

A good night’s sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces filled with distractions (aka, glowing screens and piles of laundry). If you ...

Some of the proven tips for better sleep are obvious: don’t drink coffee too late in the day; give yourself time to wind down ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Sleeping apart might not be the key to happiness in a relationship. Recent trends such as “sleep divorce” have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting ...