Experts caution this specific type of insomnia can lead to other sleep problems.

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect ...

Sleep tools that rely on sound are becoming more common, but questions remain about how they should be used in real-world care. For health plans and clinicians, the challenge is n ...

The research also shows that the more you experience insomnia and the more often you take sleep meds, the worse your disabilities become. On top of that, many sleep meds not only don't help relieve ...

Neglecting good sleep hygiene can escalate into full-blown insomnia if left unchecked - and there are telltale signs to ...

Sleep deprivation is named by health care professionals and public media as a leading cause of various health problems, cognitive deficits, and accidents. The phrase “sleep deprivation” is also ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, researchers in the Penn ...

Importantly, several studies evaluated CBT-I as an adjunct to usual care for comorbid mental health conditions such as depression and schizophrenia. In these populations, adding CBT-I was often ...

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk of ...

Please provide your email address to receive an email when new articles are posted on . Short average sleep duration plus self-reported insomnia was linked to hypertension among adolescents.