Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

Don't take a good night's sleep for granted. It's more important for your overall health than you may think. Sleepiness throughout the day after minimal shut-eye isn't the only possible consequence.

Brian McNurlen knows firsthand how disruptive a sleep disorder can be. For years the forty-seven-year-old Monona resident routinely rose several times in the night to go to the bathroom. The repeated ...

Between 50 to 70 million Americans have a sleep disorder. Sleepless nights are associated with a number of adverse health outcomes including heart disease, high blood pressure, diabetes, and certain ...

"I live about a half-mile from the train tracks in Spokane and I am awakened most nights — and sometimes several times per night — by the incessant blasting of train horns. Is there a sleeping pill I ...

Due to lack of sleep, many find it difficult to complete work or concentrate and they’re more irritable with loved ones. Sleep is an essential part of everyday life and is crucial to everyday ...

Fact checked by Nick Blackmer Eat dinner at least three hours before bedtime in winter to support digestion, melatonin ...

SAN FRANCISCO -- People who have more interrupted sleep in their 30s and 40s are more than twice as likely to have memory and thinking problems a decade later, according to a new study. In the early ...

New moms are plagued by interrupted sleep in the weeks following delivery They sleep in stretches of about two hours in the first week, rising to three and four hours in the weeks afterward This ...