Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

A study from the University of Chicago found that when healthy young men slept only about five hours a night, their daytime ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Dover, Delaware - January 20, 2026 - PRESSADVANTAGE - The conversation around comforters has shifted considerably as ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

The best organic sheets are cozy, durable and come backed by third-party certifications to ensure they're sustainably made ...