Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

The hamstrings are important muscles to train, but it can be tough to work the mighty muscle group without taxing your back doing moves like Romanian deadlifts or good mornings. You can isolate the ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

It pays to pay attention to your hamstrings. Just ask celebrity trainer Ashley Borden. The Los Angeles–based creator of her namesake fitness app, whose clients have included Christina Aguilera, ...

You can do a hamstring curl with or without gym equipment. Some variations involve standing, sitting on a chair, or lying face-down on the floor. These muscles function together to bend your knee and ...

The hamstrings are important muscles to train, but it can be tough to work the mighty muscle group without taxing your back doing moves like <a href="https://www ...