Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Single arm exercises can improve strength, stability, and endurance. Brigette Williams with Living Balanced suggests a Suitcase Kneel to Stand, which can be done with a kettlebell or dumbbell, and a ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

TRX rows and dumbbell presses will help you stay in shape. By utilizing equipment like dumbbells, kettlebells, and TRX bands, you will be able to train the uninjured side of your body while letting ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

It’s a new year, but the same old rules will continue to apply in fitness: variety, consistency, and constantly working on learning new muscle movements. With the evolution of exercises so rapid and ...