Scientists have revealed a simple evening routine that may lead to better sleep. And it actually goes against the conventional wisdom of how we should wind down before bed. Roughly 1 in 7 American ...

Scaling back screen time on Sunday evenings can help set up a calmer, more productive week. Watching a show or scrolling can ...

The quiet moments before sleep offer powerful opportunities to nurture your relationship. When the day winds down and distractions fade, couples can create meaningful connections that build trust and ...

If you're determined to log more minutes of exercise tomorrow, going to bed earlier tonight could help, according to a new study that analyzed the relationship between bedtimes and subsequent physical ...

Success is about more than what you accomplish during the day. It’s also about how you prepare the night before. Why? A solid evening routine promotes productivity, mental clarity, and overall ...

Turns out, you don't need a ton of free time to nourish yourself nightly. Here's how busy mother and food blogger Laney Schwartz unwinds every evening, including taking Avon Espira PM Restore before ...

The hours between dinner and bedtime represent a critical window that shapes hormonal patterns far more than most people realize. While daytime habits receive abundant attention, emerging research ...

Opinions expressed by Entrepreneur contributors are their own. Morning routines are consistently talked about and written about, especially those of entrepreneurs, millionaires and highly successful ...

These days, we’re practicing ways to sleep better — together. Sleep has been a nemesis of mine for as long as I have been an adult. Thankfully, my recovery journey with bipolar disorder has led me to ...