Few foods have experienced the consistent popularity of pistachios. While archaeological evidence shows that the nut was enjoyed as far back as 6,750 BCE, pistachios are a favorite snack in modern ...

Nutrition: One ounce of almonds – usually 22 to 30 nuts, depending on size – contains about 160 calories, mostly from unsaturated fat in the nut’s oil. That oil also makes almonds a very good source ...

They might have had a bad rap at one time, but it turns out nuts are powerhouses, packed with nutritional value. Yes, they are high in calories, but they also are high in protein and rich in fiber.

Are nut seeds, legumes, or fruit? In the culinary world, the answer is “yes” to all three. Although the botanical definition ...