The CDC says a third of adults, a third of children and a stunning 77 percent of teens aren’t getting enough sleep.

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...

“Sleep is for the weak,” I would mutter to myself as I dragged my tired limbs out of bed at 5 a.m. I knew that if I let myself drift off again, I would risk missing my alarm altogether and waking up ...

WASHINGTON, D.C. (AP) - Plan on a glorious extra hour of sleep as most of America “falls back” into standard time this weekend. But make sure to get outside for some morning sun, too — it’ll help your ...

As sunlight filters through your window each morning, a quiet, powerful rhythm pulses inside your body. This inner clock tells you when to sleep, eat, and wake. It keeps pace with the 24-hour cycle of ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...