Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Maintaining and managing weight can be tough. Over 42 percent of adults and 18.5 percent of children and adolescents in the United States have obesity. Overweight and obesity may be associated with ...

If you've ever tried to lose weight but found the kilos return almost as quickly as they left, you're not alone. In fact, the challenge of maintaining weight loss is confirmed by research, including ...

It's not unusual for a person to start a new diet and watch the pounds come off easily before hitting a point where the scale won't drop any lower. People often attribute this occurrence to slip ups ...