Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Maintaining and managing weight can be tough. Over 42 percent of adults and 18.5 percent of children and adolescents in the United States have obesity. Overweight and obesity may be associated with ...

It's not unusual for a person to start a new diet and watch the pounds come off easily before hitting a point where the scale won't drop any lower. People often attribute this occurrence to slip ups ...

Have you ever boarded a plane and as you headed to your coach seat, you first walked through business class? Let's explore what this experience can teach us about happiness. Next time you’re flying ...