In today's digital age, teenagers spend more time than ever glued to screens. Whether it's smartphones, computers, or television, excessive screen time can negatively affect physical and mental health ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Thomas is an Associate Professor of Psychology at Hope College. She researches child and adolescent development funded by The Templeton World Charity Foundation and the John Templeton Foundation ...

Screen time does not have to mean noise, pop-ups, or overstimulation. Pok Pok takes a calmer approach, offering a ...