Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

In 1959, New York DJ Peter Tripp became a test subject for sleep’s effects. His 201-hour wakeathon made him see spiders in his shoes and question his identity. This shows why sleep is essential, not ...

It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

You can spend hundreds of dollars on serums and creams, but your skin might be paying the price if you're skipping quality ...

People with visual difficulties were significantly more likely to take medication to help them sleep, but that could put them at risk for falls as well, a new study finds. “We found that self-reported ...

Learn facts about sleep, during which the body rests, recuperates and performs essential repairs. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. Let’s face it: Many entrepreneurs and business leaders don’t get ...