These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

By now you may be tired of all this winter weather, or maybe you're feeling a little down with all the snow. But is it just the "winter blues" or something more serious?

Therapy lights, sunrise alarm clocks and infrared saunas can all help shake the winter blues as the weather drops ...

Light boxes, exercise, medication and even volunteering are all possible ways to improve mood if you suffer from Seasonal ...

If you are out and about when it’s cold, clearly you love winter. But getting out and embracing it is also the best way to ...

Without a doubt, seasonal depression is real. Here’s how to identify SAD—and remedies that really work to fight it in the ...

FARGO - Mona Fagerwick was skeptical at first. But she decided to give light therapy a try to better cope with the bleak symptoms that go beyond a simple case of the winter blues. Fagerwick had been ...

People walking through sidewalks during a heavy snowfall day. Seasonal affective disorder (SAD) is sometimes flung around casually in conversation. But it’s more than just feeling sad when the winter ...

In many cultures throughout history, spring and summer have been associated with rebirth, life and vitality, and are celebrated. But for some people, this time of year is anything but celebratory. For ...

A wet parking lot and dark sky outside a Target store in Escondido. (File photo by Hoa Quach/Times of San Diego The end of the year usually is usually a time of joy and festivities. But what if you ...

Seasonal affective disorder can cause significant impairment. Source: Yuris Alhumaydy/Unsplash Seasonal affective disorder (SAD) is a type of depression that occurs at certain times of the year, most ...

However, the January blues definitely ring true for many Canadians. "Daylight is at a premium, nights are long and cold, ...