A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, and proud of their progress.

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “Too much downtime can make restarting feel like climbing Everest, while ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running boosts heart and bone health. Choose movement you enjoy, can sustain, and ...

If the thought of starting a running routine feels daunting, you’re not alone. But here’s the good news: there’s a simple, proven strategy that’ll have you pounding the pavement with confidence, no ...

Jeff Galloway, who popularized the run-walk-run method, is determined to complete one more marathon. Jeff Galloway, who popularized the run-walk-run method, is determined to complete one more marathon ...

Walking and running may seem similar, but they actually require your body to move and absorb impact in different ways. That’s why it’s important to understand the key differences between walking and ...

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, and ...