If you’ve always wanted to finish a race with a negative split, or if you’re looking for a way to increase your overall speed, progression runs might be the missing link in your training. This type of ...

For the past three years, my family has upheld the same end-of-summer tradition: On a Saturday in mid-August, we drive four hours north of San Francisco until we hit Eureka. On Sunday, we run the ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

Carpenter (hamstring) has resumed hitting and defensive drills and is participating in a running progression, Evan Woodbery of MLive.com reported Friday. Carpenter became eligible to return from the ...