All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Whether you're a rower, ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

SOLE Fitness introduces specialized treadmills for heavier runners, with weight capacities up to 400 pounds. The Sole F85, TT8, and F63 models are now in its product range, featuring reinforced frames ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...