If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Fitgurú on MSN

Plank shoulder taps: The core-blasting move trainers swear by for total-body stability

This dynamic plank variation is redefining how Americans build core strength, balance, and upper-body endurance—without ...
Palm Beach Post

Today’s Workout column: Plank rotation focuses on core strength

Oh summer. How we love thee. With long sunny days, barbecues, beach and pool outings, and just a little R&R, how could this not be a favorite season to many? With all of the fun activities that summer ...

How long should you hold a plank? Impressive benefits of this excellent exercise

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

5 Morning Exercises That Shrink Belly Pooch Faster Than Gym Machines After 55

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.
Business Insider

One core exercise that's more effective than planks for strong, stable abs, according to a trainer

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4 Morning Exercises That Trim Waist Bulge Better Than 30 Minutes of Cardio After 45

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.