A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...

New research reveals how tailored movement can halt muscle loss and reset your biological clock, ensuring peak vitality well ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

Aging is no longer viewed only as an inevitable slide toward frailty, but as a biological process that can be measured, ...

So when administered at a level seen in people who are highly active, it can stall – and potentially even reverse – aging in kidney, vascular and immune cells. While we're yet to find a silver bullet ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...