Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

This simple but powerful exercise is gaining popularity in the U.S. fitness scene for its ability to sculpt the chest and ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

LA Times Studios may earn commission from purchases made through our links. If the words “wearable resistance” conjure images of ankle weights from early ‘90s home workouts, you’re not wrong, but ...

Stuart Phillips receives funding from CIHR, NSERC, U.S. NIH, and several industry funders. He is affiliated with Exerkine Corporation. McMaster University provides funding as a founding partner of The ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.