In some relationships with family, friends or coworkers, you may disagree with choices that the other person is making, or hold a different opinion than them on a topic you're both passionate about.

As stated in part one, validation is an essential communication skill, especially for parents. The goal of validation is making someone feel heard, understood, and worthwhile. Validation lets another ...

Today, external validation often dictates our choices and decisions, and the journey to trusting oneself can feel like a radical act of self-love and empowerment. But how does one cultivate this ...