Though you may know the difference between bad cholesterol and good cholesterol, you may not know that your triglycerides, a type of fat found in your blood, are equally important to your heart health ...

High triglycerides can quietly strain your heart and overall health, often without obvious symptoms. The encouraging part is that food can be one of the strongest allies in bringing those levels down.

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Sugary drinks are the top source of added sugars in the American diet. Their sugar can increase triglycerides, which are blood fats that raise heart disease risk. They may also increase blood sugar ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

High triglycerides are dangerous according to Dr. Lacy Anderson in today’s Daily Dose. An increased level of triglycerides can increase your chances of heart attack and stroke, but there are several ...

Triglycerides are a type of fat in your blood. While triglycerides are important for energy production, having high triglyceride levels can increase your risk for heart disease and stroke.

Don't bypass the freezer section when shopping for heart-healthy options. Dietitians recommend a mix of frozen vegetables, fruits, proteins, and even whole grain bread options. Other ways to lower ...

High triglycerides raise heart disease risk, but diet changes can help bring levels down. Canned beans, lentils and vegetables offer fiber that supports lower triglyceride levels. Canned fish provides ...

This transcript has been edited for clarity. For more episodes, download the Medscape app or subscribe to the podcast on Apple Podcasts, Spotify, or your preferred podcast provider. Pam Taub, MD, FACC ...