A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

At 22, it’s not socially acceptable for me to spend hours on the swing set, but that doesn’t mean I have to ignore my inner child completely. After trying a very “grown-up” ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body — through stability, lymphatic movement, bone strength, and emotional ...

Fancy making your summer fitness a bit more fun? Then you're going to love this trend. Rebounding is the latest workout taking our socials by storm - and no, we're not talking about your ex moving on ...

When you think about using a trampoline, you probably envision large, outdoor trampolines or neighborhood kids bouncing in the backyard. Rebounding, however, is a whole different experience. “On a ...