You may think pushing through no matter how hard it gets is the key, but it's actually deeper than that. Whether it’s a New Year’s resolution or a mid-year reset, everyone loves to set goals. Not ...

Bodybuilding legend and former three-time Mr. Olympia Frank Zane explained how to reach your nutrition and fitness goals in 2026.

Motivating yourself to perform at your best seems like it would be the best way to accomplish your goals. However, think back on the goals you’ve set and whether you actually met them or not. The 3 ...

Cristiano Ronaldo was named Best Middle East Player at the Globe Soccer Awards in Dubai. The Portuguese forward expressed confidence in reaching his career target of 1,000 goals. Ronaldo stated his ...

For many of us, January feels like the necessary restart after a season of both too much and not enough: too much indulgence in late nights, delicious food, crafty cocktails and lavish spending, and ...