Indian sweets, like ragi and sattu laddus, historically served a nutritional purpose, offering sustained energy and strength.

Khichi made with dal is one of the easiest Indian recipes. It gives us a simple delicious meal that doesn't weigh us down. It also offers us a great variety to pick any dal of our choice to make the ...

Ragi paratha is a highly nutritious dish. As the world is waking up to the benefits of traditional foods that our ancestors ate, millets have gained much popularity. The various benefits that these ...

Ragi, also known as finger millet or Eleusine coracana, is a nutrient-dense, versatile grain that grows especially well in dry, hot climates and high altitudes. For thousands of years, it has been a ...

Finger millet (Eleusine coracana L.), also known as Ragi in India is one of the important cereals which occupies the highest area under cultivation among the small millets. The state of Karnataka is ...

Ragi is an excellent food to add to your diet during cold months. Here are some traditional ragi dishes that you must taste. Read Time: 5 min Ragi is one of those ingredients many of us know well, yet ...

It would not be wrong to say that India loves wheat. From our rotis to our cookies and pastas, wheat rules our kitchen and plates and more often than not in cheap refined forms. According to food ...

Ragi flour, also known as finger millet flour is a brownish-reddish color , which is full of protein, fibre, and iron. The most beneficial thing about adding ragi to your daily diet is that it is ...

Ragi, or finger millet, has been well known for its health benefits for ages, particularly in Indian cuisine. From porridge to roti and even cake, ragi is a highly versatile food. But you might be ...

Health benefits of ragi: Rich in calcium, ragi or finger millet is what you need to keep your bones and teeth strong (Image: Canva) The benefits of millets are aplenty, and among the various choices, ...

A calcium deficiency can lead to more intense menstrual cramps. Ragi is an excellent plant-based source of calcium, helping to maintain muscle health and ease cramps. It also has magnesium, which has ...

Staying healthy can be simple when you choose the right foods. India offers many superfoods that provide essential nutrients over time. Ragi, also known as Finger Millet, is one of these local ...