Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

Experts explain which is better for blood sugar, cholesterol, and other health considerations.

In these health-conscious times, many people are giving the side eye to white bread, which is often highly processed. Cue the rise in popularity of multigrain bread, which is often touted as a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Whole wheat bread is generally the healthier choice because it’s made from the entire wheat kernel, giving you more fiber and nutrients. Multigrain bread can sound nutritious, but unless every grain ...

If you've heard that eating more whole grains is good for you, your mind may go straight to whole wheat bread. Yes, whole wheat bread is a great option for upping your whole grain intake. But there's ...

ALEXANDRIA, Va. — Consumers are eating significantly more whole grains than they were in 2005 but they are nowhere near meeting dietary guidelines, a new NPD study shows. Results of the study ...

Share on Pinterest Experts say whole grain breads are a simple way to improve your diet. Ellie Baygulov/Stocksy Researchers say Americans are eating more whole grain foods but still not enough to meet ...

Healthy bread options include sprouted bread, sourdough, whole wheat, and rye. Whole-grain breads like these provide fiber, protein, vitamins, and minerals needed for good health. Read nutrition ...

Stop fearing the bread aisle and start choosing the right loaves to fuel your fitness, improve digestion, and support long-term heart health.