Bodybuilding legend Jay Cutler discussed protein powder and whether you can use it as your main source of protein for gains.

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Upgrade your metabolic health and accelerate muscle recovery by swapping boring chicken breasts for these overlooked, ...

“Sprouts are partially digested,” she explains, which makes them easier for the body to process. As a result, people may ...

How do you know if you have a protein deficiency or if you’re getting enough protein? How much protein do we really need anyway, especially if we’re trying to build muscle? Many of us have lingering ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...