Researchers have tested more popular brands, including five reader-requested chocolate protein powders from Clean Simple Eats, Equate, Premier Protein, Ritual and Truvani.

Medically reviewed by Lindsay Cook, PharmD Protein powder is generally safe if used in recommended amounts by healthy adults.People with or at risk of kidney disease should talk to a healthcare ...

The seemingly simple decision between water and milk for your protein shake can significantly influence your fitness journey. While protein powder itself delivers essential amino acids for muscle ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everywhere you look, companies are taking everyday foods and asking, How can we add protein to this?

Athletes, bodybuilders and gym rats can get obsessive about their protein powders. In addition to cost, taste and texture, shoppers carefully scrutinize the ratio of fat to protein and the exact mix ...