With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Bodyweight exercises are not just for beginners. They're great for building size and strength. If they're incorporated efficiently and properly into a workout, you don't need weights. In addition, ...

If you have osteoporosis, isometric exercise can help improve your muscle strength and bone health without putting excessive stress on your bones. Developing an exercise plan for osteoporosis is ...

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still. Vertigo is not ...