How can teams and leaders incentivize good habits at work? James Clear has some ideas. Clear, author of the bestselling book "Atomic Habits," shared tips for applying the science of good habits in the ...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Is that a quote from a rah-rah motivation speaker? Nope. It’s from Aristotle, the ancient Greek philosopher. His writings ...

We explore how the science of behavior change can help us form new habits and be happier while doing it. Many of us are heading into the new year with a resolution we want to live by — a new good ...

Many people have developed positive habits during 2020 that they'd like to keep when life starts to return to normal. Let me tell you the bad news, followed by the good news. The bad news: Habits are ...