“If anybody wants to accomplish anything, at some point, they have to believe it’s possible.” Those are the words of this episode’s guest, mental performance coach Chris Palmer. He discusses why ...

Disclaimer: Please note that the content in this piece refers only to non-abusive relationships. Source: Jasmine Carter/Pexels If you’re in a romantic relationship, take a moment and think about how ...

Collier Jennings is an entertainment journalist with a substantial amount of experience under his belt. Collier, or "CJ" to his friends and family, is a dedicated fan of genre films - particularly ...

The science of self-worth, the power of neuroplasticity, and 10 practical steps to help you uproot old patterns and embrace ...

Chekhov once famously said, "Man is what he believes." It’s an idea you’ll hear repeated ad nauseam across the self-help world, "Your beliefs are holding you back! Changing your beliefs will change ...