You know those moments that come around every now and then and they change your life and the way you view things completely? This was one of those moments for me in regards to my health and my body. A ...

Bad posture can lead to weak joints and muscles, improper blood circulation, headache, neck pain and other dangerous health problems! Posture assessment is the process of analysing someone's posture, ...

Jaw pain, headaches and neck stiffness are symptoms many people attribute to stress, posture or long hours at a desk ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

Objectives To examine effects of neuromuscular exercises targeting evertors and hip abductors on muscle volume, strength, and postural control. Background Deficits in postural control and evertor and ...

Postural drainage is a form of physical therapy that can help people expel excess fluids from the body. It is particularly helpful for people with cystic fibrosis. Postural drainage is a technique ...

Of all my daily acts of self-sabotage, my horrible posture is the most entrenched. I can hardly afford it either. According to the Australian Bureau of Statistics, the average male height is 175.6cm – ...